Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
244 episodes
Guided Meditation: Taking Action to Manage Your Schedule & Set Boundaries (HTL 6)
Re-Designing My Career and My Future (HTL 6)
Re-designing my career and my future.As professionals, we will inevitably encounter a moment when we wake up and wonder whether we are on the “right path.”If you could re-design your life, what would you change?
Blue Moon Meditation & Rituals: Clearing Space for What’s Next - 52
This month's Blue Moon on May 31 offers a rare opportunity to pause, reflect, release, and reconnect with yourself. In this guided meditation episode, we explore the spiritual significance of the Blue Moon and the powerful emotional and energet...
How to build powerful relationships and transform the bad ones (HTL 5)
How to build powerful relationships and transform the bad ones.This week brings a new layer of complexity as we focus on our relationships with others and how they tie into the foundation we’ve built together.<...
How to deal with stress, pressure and difficult emotions (HTL 4)
How to leverage your emotions to take meaningful action.In this module, we tackle the incredibly important topic: Emotions.Feelings are why we do (or don't do) everything in our lives.Those subtle vibrations are part...
Guided Meditation: Releasing Limiting Beliefs About What You're Capable Of (HTL 3)
How to change your brain to achieve your dreams (HTL 3)
How to change your brain to achieve your DREAMS and stop selling yourself shortIn this episode, we focus our work on our brains and our patterned beliefs about ourselves and what we can create. The key to unlocking the career of y...
How to Change Your Brain to Change Your Life - 51
In this episode, we unpack the way the brain forms habits, why we so often avoid discomfort even when we want change, and how mindfulness helps us interrupt unconscious patterns long enough to create new ones. We talk about neuroplasticity, dop...
How to solve ANY problem and achieve ANY goal (HTL 2)
In this module, we start our in-depth work with thought models. This tool alone can change your life. The model shows us: Everything we want in our life we can create through our thoughts.Every feeling ...
What do you want? Are you standing in your own way? (HTL 1)
For your first session, our focus is on examining what you want in life and how that compares to where you are currently.In order to do this, pick one area of your life to focus on and consider the following questions: Wh...
The Myth of “Finding Your Purpose” - 50
In the final episode of the series, I explore purpose—not as a fixed destination, but as an evolving relationship with your life.I reflect on how being good at something (like law, math, or argumentation) is not the same as being aligned...
Your Future Plan: Integrating Everything and Moving Forward (CYL Series 7)
Watch on YouTube: https://youtu.be/BA-hfTj1rxgIn this final episode, we bring everything together and focus on what it means to intentionally design your path forward.After exploring your thoughts, beliefs, emotions, and actions, ...
The Taurus New Moon Ritual - 49
🌑🌱 Taurus New Moon Ritual 🌱🌑This Taurus New Moon invites us to slow down, root deeply, and plant intentions that are built to last. Tonight is not about forcing or chasing — it’s about grounding into your body, reconnecting with your val...
Aligned Action: Planning and Moving Toward Your Goals (CYL Series 6)
Watch on YouTube: https://youtu.be/r_3pFGEzKCgIn this episode, we shift from internal awareness into external execution—learning how to take intentional, aligned action toward the goals you say you want to create.A lot of people s...
Can Your Thoughts or Words Damage Your Body? - 48
In this special episode, I explore the fascinating work of Dr. Masaru Emoto and the idea that our thoughts, words, and emotions may influence our physical wellbeing more deeply than we realize. I discuss the connection between water crystal exp...
Processing Emotions: Learning to Move Through, Not Avoid (CYL Series 5)
Watch on YouTube: https://youtu.be/znI87VqIDoMIn this episode, we shift our focus from thinking patterns into the emotional body—specifically how emotions are experienced, processed, and either integrated or avoided.For many of us...
Unconscious Beliefs: The Hidden Patterns Shaping Your Life (CYL Series 4)
Watch on YouTube: https://youtu.be/59cltw0_1soIn this episode, we explore one of the most influential layers of your internal world: unconscious beliefs and the negative thought patterns they create.So much of what we experience i...
When Healing Stops Being Intellectual (Leave Your Brain at the Door to REALLY Heal) - 47
In this episode, I move from identity into embodiment and healing. Even after changing my life externally, I found myself still waking up in the night—carrying tension, trauma, and emotional residue in my body. This epis...
The Thought Model: Understanding What Your Thinking Is Creating (CYL Series 3)
Watch you YouTube: https://youtu.be/BnJG7Vva7ZwIn this episode, we go deeper into one of the most powerful tools in this program: the Thought Model.This framework gives you a practical way to slow down and observe your thinking in...
The Unintentional Thought Model: How Your Default Thinking Shapes Your Life (CYL Series 2)
Watch on YouTube: https://youtu.be/sxGn8BW9iKYIn this episode, we begin to examine one of the most influential—and often invisible—forces shaping your life: your unintentional thought model.Most of us are not consciously creating ...
Program Overview: The Pathway to Changing Your Life (CYL Series 1)
Watch you YouTube: https://youtu.be/-7nWdSFthzYIn this episode, I’m walking you through the full landscape of this program so you can understand how each piece fits together—and why it matters.How to Change Your Life is n...
