Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
132 episodes
DAY 26 — Beliefs About Easy Love (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOX DAY 26 — Beliefs About Easy LoveJournal Prompt: “What beliefs do I have about being loved easily?”“If love were allowed to be simple then I ...
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2:56
Stop Over-Explaining: The Art of Clean Boundaries - 33
This episode explores boundaries - we love them, we hate them, we all need them. Not only are we going to explore how to set and stick to boundaries, we're going to take a look at some of the most common boundary violations I see in practicing ...
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Season 1
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Episode 33
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43:53
DAY 25 — Healthy Intimacy (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 25 — Healthy IntimacyJournal Prompts:“What does healthy intimacy feel like in my body?”“Where have I mistaken intensity for closeness?”
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3:10
Receiving Meditation - Week 4 Somatic Exercise (Love Detox)
This Week 4 somatic practice is about learning how to receive safety — not just intellectually understand it.For many people, especially those with anxious or disorganized attachment histories, calm and consistency can feel unfami...
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6:36
DAY 24 — Downplaying Your Needs (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 24 — Downplaying Your NeedsJournal Prompt:“Where do I downplay my needs or desires?”“What emotion shows up when I imagine taking them seriously?”
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3:32
DAY 23 — Resistance to Receiving (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 23 — Resistance to ReceivingJournal Prompt: What makes receiving feel uncomfortable for me?
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2:29
DAY 22 — Consistency & Discomfort (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 22 — Consistency & DiscomfortJournal Prompt: “How do I react when someone shows up consistently?”
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3:10
Week 4: Receiving & Intimacy (Love Detox)
Week 4 invites you to release the idea that secure love is something you have to earn or perform for.After spending the last few weeks noticing attachment patterns, self-abandonment, and rebuilding self-loyalty, this fi...
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4:39
DAY 21 — Releasing Projection (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 21 — Releasing ProjectionJournal Prompt: “What am I ready to stop projecting?"
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2:42
DAY 20 — Emotional Responsibility (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 20 — Emotional ResponsibilityJournal Prompt:What would emotional responsibility look like here?
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2:29
DAY 19 — Soothing After Emotional Intensity (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 19 — Soothing After Emotional IntensityJournal Prompt:How do I self-soothe after emotional intensity?
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2:30
Why Smart, Successful Women Still Choose Unavailable Partners - 32
You’re intelligent. Accomplished. Self-aware. So why does love still feel confusing sometimes? In this episode, I’m unpacking why smart, high-achieving women often find themselves drawn to emotionally unavailable partners — even whe...
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Episode 32
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22:30
Trigger to Curiosity - Week 3 Somatic Practice (Love Detox)
This Week 3 somatic practice is designed to gently interrupt patterns of self-abandonment as they happen — not by correcting them, but by creating safety in the body.Many of us learned to disconnect from our sensations, needs, or inner “...
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4:39
DAY 18 — Past vs. Present (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 18 — Past vs. PresentJournal Prompt:Who am I reacting to — the present or the past?
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2:29
DAY 17 — What the Trigger Protects You From (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 17 — What the Trigger Protects You FromJournal Prompt:What does this trigger protect me from feeling?
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2:29
DAY 16 — The Story You Tell Yourself (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 16 — The Story You Tell YourselfJournal Prompt:What story do I tell myself when I’m triggered?
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2:06
Week 3: Triggers & Projection (Love Detox)
In Week 3 of the Love & Attachment Detox, we shift from awareness into self-loyalty.After spending the first two weeks noticing attachment patterns and where we’ve learned to leave ourselves in order to stay connected, this we...
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3:38
DAY 15 — Recognizing Your Triggers (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 15 — Recognizing Your TriggersJournal Prompt:What situations activate me most in relationships?
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2:30
DAY 14 — Naming the Need (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 14 — Naming the NeedJournal Prompt: “What need have I been postponing?”
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4:10
DAY 13 — Practicing Self-Loyalty (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 13 — Practicing Self-LoyaltyJournal Prompt: “What would self-loyalty look like in my relationships?”
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2:08
DAY 12 — Overgiving vs. Asking (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 12 — Overgiving vs. AskingJournal Prompt: “Where do I overgive instead of asking?”
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2:29
How We Self-Abandon in Relationships (and Don’t Realize It) - 31
Self-abandonment isn’t a personal failure — it’s a relational adaptation.In this episode, we explore the subtle ways people, especially women, learn to silence needs, overgive, and prioritize harmony over honesty in order to maintain con...
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Season 1
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Episode 31
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20:23
DAY 11 — Who Benefits When You Stay Silent (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 11 — Who Benefits When You Stay SilentJournal Prompt: “Who benefits when I stay small or silent?”
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3:06
Boundary Awareness Scan: Week 2 Somatic Practice (Love Detox)
This guided somatic practice supports Week 2 of the Love & Attachment Detox by helping you notice how your body responds to boundaries, needs, and self-expression.Many of us know intellectually what boundaries are, bu...
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4:56