Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
194 episodes
DAY 13 — Responding vs Reacting (In Real Time) (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 13 — Responding vs Reacting (In Real Time)Journal Prompts:What does reacting look like for me?What would responding look like instead...
Subscriber Episode
•
•
3:40
DAY 12 — Understanding Your Triggers (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 12 — Understanding Your TriggersJournal Prompts:What situations tend to trigger strong reactions in me?What emotions come up most qui...
Subscriber Episode
•
•
2:55
DAY 11 — Movement as Release (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 11 — Movement as ReleaseJournal Prompts:How does my body want to move when I feel stressed?Do I allow myself to release energy physic...
Subscriber Episode
•
•
3:38
DAY 10 — Orienting to Safety (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 10 — Orienting to SafetyJournal Prompts:Do I tend to focus more on what feels wrong or unsafe?What helps me feel safe in my environme...
Subscriber Episode
•
•
3:03
DAY 9 — Micro-Regulation (Small Shifts, Big Impact) (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 9 — Micro-Regulation (Small Shifts, Big Impact)Journal Prompts:What are small things that help me feel even slightly better?When duri...
Subscriber Episode
•
•
3:44
Why You Can’t Logic Your Way Out of Stress - 41
If you’ve been overthinking everything lately… this might be why.When you’re stressed, your brain tries to solve for safety—so you analyze, replay, and try to control what happens next.But the problem isn’t your thoughts.It...
•
Season 1
•
Episode 41
•
21:52
DAY 8 — Where You Feel It (Deepening Awareness) (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 8 — Where You Feel It (Deepening Awareness)Journal Prompts:Where do I tend to feel stress or emotion in my body?What sensations feel ...
Subscriber Episode
•
•
4:10
DAY 7 — You Don’t Have to Fix Every Emotion (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 7 — You Don’t Have to Fix Every EmotionJournal Prompts:What emotions do I feel the urge to fix or avoid?What am I afraid will happen ...
Subscriber Episode
•
•
4:15
How to Start Becoming Her (For Real, This Time) - Starter Path 3/3
This is where it shifts from awareness into action.In this episode, we focus on how to actually start becoming the version of you you’ve been thinking about—not through big, overwhelming changes, but through small, intentional decisions ...
Subscriber Episode
•
•
7:59
Why You Still Feel Stuck (Even When You Know What to Do) - Starter Path 2/3
If you’ve ever thought, “I know what to do… so why am I not doing it?”—this episode is for you.We’re unpacking the real reason change feels hard, even when you have the awareness, the tools, and the intention. (Hint: it’s not a ...
Subscriber Episode
•
•
5:39
Who You’ve Been vs. Who You’re Becoming - Starter Path 1/3
You’re not stuck—you’re just still being who you’ve been. In this episode, we slow down and take an honest look at the version of you that’s been running the show—the patterns, behaviors, and ways of thinking that feel familiar, eve...
Subscriber Episode
•
•
9:53
DAY 6 — Working With the Breath (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 6 — Working With the BreathJournal Prompts:When I’m stressed, what happens to my breathing?How does my body feel after slowing my bre...
Subscriber Episode
•
•
3:36
DAY 5 — Naming the Emotion (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 5 — Naming the EmotionJournal Prompts:What emotions do I struggle to name or identify?What emotions feel the most uncomfortable for m...
Subscriber Episode
•
•
3:59
DAY 4 — Grounding Through Your Feet (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 4 — Grounding Through Your Feet Journal Prompts:What helps me feel grounded and present?When do I feel the most ungrounded or di...
Subscriber Episode
•
•
4:20
DAY 3 — The Power of the Pause (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 3 — The Power of the PauseJournal Prompts:What situations tend to trigger automatic reactions in me?What do my reactions usually look...
Subscriber Episode
•
•
3:51
DAY 2 — Your Body Is Not the Enemy (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 2 — Your Body Is Not the EnemyJournal Prompts:What sensations do I tend to resist or judge in my body?When my body feels activated, w...
Subscriber Episode
•
•
4:04
Signs Your Nervous System is Dysregulated - 39
If you’ve been feeling reactive, overwhelmed, or constantly on edge… it might not be your mindset—it might be your nervous system.In this episode, we’re breaking down the subtle (and not-so-subtle) signs of nervous system dysregulatio...
•
Season 1
•
Episode 39
•
23:49
DAY 1 — Noticing Disconnection (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 1 — Noticing DisconnectionJournal Prompts:When do I notice myself leaving my body and going into my head?What does disconnection feel...
Subscriber Episode
•
•
4:48
Come Home to Your Body: Embodiment & Emotional Regulation (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day Series
Subscriber Episode
•
•
2:58
Are You Living in Your Head? This Might Be Why You Feel Disconnected - 38
Are You Living in Your Head? This Might Be Why You Feel Disconnected This 30-day series is an invitation to come home to your body through embodiment and emotional regulation. Blending nervous system education with simple, pra...
•
Season 1
•
Episode 38
•
2:44
Pink Full Moon Meditation: Release, Renew, and Bloom - 40
In this calming and heart-opening episode, you’re invited to align with the gentle, transformative energy of the Pink Full Moon—a symbol of renewal, growth, and fresh beginnings. Through this guided meditation, you’ll be led to grou...
•
Season 1
•
Episode 40
•
10:39
Day 31 - Living Embodiment (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 31 - Living Embodiment
Subscriber Episode
•
•
5:48
Day 30 — Worthiness Embodiment Meditation (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 30 — Worthiness Embodiment Meditation
Subscriber Episode
•
•
4:39
