Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
287 episodes
What if I keep failing?
In this episode, we tackle listener questions around failure.
Why You Don't Have to Know How Yet - 68
We put so much pressure on ourselves to know exactly how we're going to get where we want to go. We want the plan, the timeline, the answers, and some guarantee that we're making the right decision.But what if that's not actually your jo...
The Harvest You Haven't Noticed - 67
As we wrap up our July Approval Detox, it's time to ask a different question.What if healing isn't about doing more?What if it's about learning to receive?In this episode, we explore the ancient harvest festival of L...
Full Moon Meditation: Releasing the Fear of Disappointing People - 66
🌕 Full Moon Meditation: Releasing the Fear of Disappointing People As we close our July Approval Detox, this guided full moon meditation invites you to lay down one of the heaviest burdens so many of us carry: the fe...
The Difference Between Being Liked and Being Known - 65
What if the version of you that everyone likes… isn't actually the real you?In this episode, we're exploring the subtle but profound difference between being liked and being authentically known. So many of us have learned to earn approva...
The Approval Inventory: Where Are You Abandoning Yourself to Be Loved, Chosen, or Accepted? (Self-Abandonment Recovery Project)
We spend so much of our lives trying to earn approval that we rarely stop to ask a simple question: Whose life am I actually living? In this interactive workshop episode of Becoming Her, we're slowing dow...
When Being the Good Girl Stops Working - 64
You've done everything "right."You've been responsible, dependable, successful, and the person everyone can count on. From the outside, your life may even look exactly the way you once imagined it would. So why does something still feel....
The Good Girl Trap: How We Learned to Abandon Ourselves (Self-Abandonment Recovery Project)
Why is it so difficult to say no, set boundaries, or choose yourself without feeling guilty?The answer may have less to do with who you are today and more to do with what you learned growing up.In this episode of T...
New Moon Meditation: What Do You Actually Want? - 63
The new moon invites us to begin again—but before setting goals or making plans, there's one question worth asking: What do you actually want? In this guided meditation, you'll be invited to step away from the exp...
Guided Meditation: Meeting the Version of You That Learned to Please (Self-Abandonment Recovery Project)
Many of us carry a younger version of ourselves who learned that being good, helpful, successful, or easy to please was the key to being loved and accepted.In this guided meditation, you'll be invited to meet the version of you who first...
The Hidden Cost of Being Liked - 62
Most of us were taught that being liked is a good thing. We learned to be agreeable, helpful, accommodating, and easy to get along with. But what happens when the desire to be liked becomes the driving force behind our decisions? In...
Self-Abandonment Challenge Exercise: The Pause (Self-Abandonment Recovery Project)
An exercise to explore: What do I actually want right now?
Where Did You Leave Yourself? (Self-Abandonment Recovery Project)
Somewhere along the way, many high-achieving women learned that being liked was more important than being authentic.In this episode, we're exploring the hidden patterns of self-abandonment that often masquerade as success, responsibility...
Full Moon Release & Renewal Meditation: Harvesting What Has Grown - 61
The Full Moon invites us to pause, reflect, and honor how far we've come before rushing toward what's next.In this guided meditation, you'll be gently led through a powerful journey of reflection, gratitude, release, and renewal. Under t...
Why Your Brain Fights the Life You Say You Want - 60
Why does change feel so hard—even when it's something you genuinely want? In this episode, we explore the psychology and neuroscience of reinvention, including why the brain often prefers familiar discomfort over unfamiliar possibil...
Day 21 — Becoming Her (21-Day Meditation Challenge)
Day 21 — Becoming HerTheme: Integration, Trust, and Stepping Into Your Next Chapter
Day 20 — Gratitude for the Journey (21-Day Meditation Challenge)
Day 20 — Gratitude for the JourneyTheme: Honoring How Far You've Come
Day 19 — Becoming Visible (21-Day Meditation Challenge)
Day 19 — Becoming VisibleTheme: Allowing Yourself to Be Seen
Litha: Honoring the Summer Solstice, Abundance, and the Power of Nature's Cycles - 59
The Summer Solstice arrives on June 21st, bringing the longest day of the year and an invitation to pause, reflect, and celebrate the abundance already present in our lives.In this episode, we're exploring Litha, the ancient midsummer ce...
Day 18 — Letting Go (21-Day Meditation Challenge)
Day 18 — Letting GoTheme: Releasing What No Longer Fits
The Science of Burnout and How to Recover - 58
Burnout has become so common among professionals and high achievers that many of us mistake it for normal life. But burnout isn't simply feeling tired after a long week—it's a state of chronic stress that impacts your brain, body, nervous syste...
Day 17 — Receiving Abundance (21-Day Meditation Challenge)
Day 17 — Receiving AbundanceTheme: Opening to More Good
Day 16 — Trusting the Process (21-Day Meditation Challenge)
Day 16 — Trusting the ProcessTheme: Releasing the Need to Control Everything
