Full Moon in Scorpio: Release What You’ve Outgrown Guided Meditation - 45

This Full Moon in Scorpio isn’t here for surface-level reflection—it’s here for truth. 

In this guided meditation, we’re working with the deep, transformative energy of Scorpio to help you release what you’ve been carrying… even the things you didn’t realize were weighing you down. 

This is your space to:
 • Take an honest look at what’s no longer aligned
 • Gently confront what you’ve been avoiding
 • Let go of emotional weight, outdated identities, and internal pressure
 • Reconnect with your power, your clarity, and your truth 

Scorpio energy teaches us that release isn’t loss—it’s transformation. 

So if you’ve been feeling heavy, stuck, or emotionally overwhelmed… this is your invitation to pause, breathe, and let it go. 

Headphones in. Lights low. Let’s reset. 

Transcript

Autumn G Noble (00:04)

Welcome to this full moon in Scorpio meditation.

Begin by finding a comfortable position, either seated or lying down.

and allow your body to soften as you breathe gently and deeply.

Gently close your eyes, take a slow deep breath in through your nose and exhale through your mouth.

again inhaling deeply and exhaling letting go of the day.

Allow your breath to return to a natural rhythm.

Feel the weight of your body supported beneath you. Feel yourself being held and connected to the earth below you.

Bring your awareness to your body. Notice where you may be holding tension. Without judgment, just noticing.

Soften your jaw, relax your shoulders, unclench your hands. With each exhale, allow your body to release just a little more.

Now imagine roots extending from your body deep into the earth, grounding you, anchoring you, connecting you to something ancient, steady and safe.

You are supported in this space.

Now bring your awareness to the energy of the full moon. Bright, full, illuminating.

This is a Scorpio full moon, an energy of depth, truth, transformation. It shines light on what has been hidden, what has been avoided, what is ready to be released.

Imagine this moonlight pouring over you, soft, silvery, and powerful.

Imagine this light seeing all of you and asking for nothing in return but honesty.

Gently ask yourself, what am I holding onto that I know I am ready to release?

what feels heavy, outgrown, or no longer aligned.

Let whatever arises come up without forcing, without analyzing.

This may be a belief, a relationship, a version of yourself, a fear, a story. Scorpio energy invites you to go deeper.

This time, ask yourself, where have I been afraid to face the truth?

Pause here and allow whatever comes up to simply be seen.

Now imagine holding this thing, this energy, belief, or weight in your hands.

See it clearly.

And now under the light of the full moon, you are ready to release it.

Take a deep breath in, and as you exhale, imagine dissolving whatever rests in your hands. Let it break apart into light, into dust, into nothing.

You do not need to carry this anymore.

As you release, feel the space that it creates within you.

feel and connect with the lightness, the openness.

Scorpio reminds us, endings are not loss, they are transformation.

Now bring your awareness back to your body, into the space you've just created. What do you want to call in instead? Strength, clarity, truth, peace, or confidence?

Make a decision to call in whatever resonates most with you to fill the space we just created.

Place a hand over your heart and silently repeat to yourself, I trust myself to evolve. I honor my truth. I release what no longer serves me. I am safe to transform.

Let these words settle into your body.

Begin to deepen your breath, gently bringing awareness back to your physical space.

wiggle your fingers, wiggle your toes. And when you're ready, slowly blink open your eyes.

Take a moment here before moving on. You've just honored one of the most powerful cycles, release and renewal.

Full moons don't ask you to be perfect. They ask you to be honest. And tonight, you chose to meet yourself there.

Namaste.