Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Lady(ish): Where Wellness Gets Unfiltered
Trigger to Curiosity - Week 3 Somatic Practice (Love Detox)
This episode is only available to subscribers.
Lady(ish) Unfiltered +
Daily shadow work, healing tools, and deep support all year long.This Week 3 somatic practice is designed to gently interrupt patterns of self-abandonment as they happen — not by correcting them, but by creating safety in the body.
Many of us learned to disconnect from our sensations, needs, or inner “no” as a way to preserve attachment. This practice helps you slow down and notice:
- where your body tightens, braces, or goes quiet around connection
- how your nervous system signals when you’re overriding yourself
- what it feels like to stay present with discomfort without self-judgment
This is a slow, grounding exercise that supports:
- emotional regulation
- increased interoceptive awareness
- rebuilding trust between your body and your choices
You don’t need to know what you want yet.
You don’t need to take action.
The work here is simply learning how to stay — with yourself, your sensations, and your truth — long enough for clarity to emerge.
Come as you are.
This practice meets you where you are.
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
For information on additional services and ways to work together:
- Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorship
- Subscribe to Premium Podcast, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
- Newsletter: https://autumnnoble.com/newsletter/
- Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.me
- Email: Autumn@theuncomfortabledream.com
- Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective