Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Lady(ish): Where Wellness Gets Unfiltered
DAY 6 — Somatic Practice: Meeting Your Unmasked Self
This episode is only available to subscribers.
Lady(ish) Unfiltered +
Daily shadow work, healing tools, and deep support all year long.Today we use the body to connect with truth.
Close your eyes. Place one hand on your chest, one on your belly. Breathe slowly.
Ask: What parts of me feel constricted? What parts feel spacious?
Constriction shows masking.
Space shows essence.
Let your breath widen the space.
Prompt:
Where does your “true self” live in your body? What sensations signal authenticity?
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
For information on additional services and ways to work together:
- Visit: AutumnNoble.com
- Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
- Subscribe to the Newsletter: https://autumnnoble.com/newsletter/
- Schedule a virtual coffee or other session with me: AutumnNoble.as.me
- Drop me a note: Autumn@theuncomfortabledream.com
- Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective