Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Lady(ish): Where Wellness Gets Unfiltered
When You're Ready to Go Deeper: Your Next Step in Healing + Expansion
You’ve done powerful work over these past 28 days.
You’ve explored family patterns, uncovered hidden beliefs, and stepped into deeper self-awareness. As we approach the end of this free series, this episode is your invitation to continue your healing journey with support, structure, and guidance designed to help you expand far beyond what’s possible in 30 days.
In this episode, I’m sharing the different ways you can work with me if you’re craving deeper transformation, more accountability, or a personalized approach to the shadow work we’ve started together.
We’ll explore:
✨ My Seasonal 30-Day Transformational Journeys — a guided, community-supported experience that helps you shift identity, habits, emotions, and patterns through themed monthly work.
✨ 1:1 Holistic Coaching — for women and professionals ready to untangle family and relationship dynamics, build self-trust, and create aligned careers, relationships, and lifestyles.
✨ Reiki + Distance Healing — release emotional residue, regulate your nervous system, deepen clarity, and support your shadow work energetically.
✨ Sound Healing + Meditation Offerings — sessions designed to help you integrate what’s coming up and soften the edges of the inner work.
✨ Lady(ish) Premium Podcast Content — daily shadow work prompts, guided meditations, and coaching resources to support your growth year-round (coming in January!).
If this 30-day journey has opened something inside you…
If you’re feeling the pull to keep going…
If you’re ready to step into a version of yourself who isn’t ruled by old family patterns—
this episode will guide you toward the next aligned step.
Your healing doesn’t end here.
This is just the beginning.
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
For information on additional services and ways to work together:
- Visit: AutumnNoble.com
- Subscribe to Premium Podcast Content, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
- Subscribe to the Newsletter: https://autumnnoble.com/newsletter/
- Schedule a virtual coffee or other session with me: AutumnNoble.as.me
- Drop me a note: Autumn@theuncomfortabledream.com
- Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective