Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Lady(ish): Where Wellness Gets Unfiltered
Latest Episodes
Why Your Brain Fights the Life You Say You Want - 60
Why does change feel so hard—even when it's something you genuinely want? In this episode, we explore the psychology and neuroscience of reinvention, including why the brain often prefers familiar discomfort over unfamiliar possibil...
Day 21 — Becoming Her (21-Day Meditation Challenge)
Day 21 — Becoming HerTheme: Integration, Trust, and Stepping Into Your Next Chapter
Day 20 — Gratitude for the Journey (21-Day Meditation Challenge)
Day 20 — Gratitude for the JourneyTheme: Honoring How Far You've Come
Day 19 — Becoming Visible (21-Day Meditation Challenge)
Day 19 — Becoming VisibleTheme: Allowing Yourself to Be Seen
Litha: Honoring the Summer Solstice, Abundance, and the Power of Nature's Cycles - 59
The Summer Solstice arrives on June 21st, bringing the longest day of the year and an invitation to pause, reflect, and celebrate the abundance already present in our lives.In this episode, we're exploring Litha, the ancient midsummer ce...