Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Lady(ish): Where Wellness Gets Unfiltered
Latest Episodes
The Identity I Thought Would Make Me Enough - 46
In this episode I explore the identity I built that I thought would make me enough—and what it actually cost me. From growing up as the only daughter in a family of boys, to finding my first sense of being seen through speech and de...
DAY 30 — Coming Home to Yourself (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 30 — Coming Home to YourselfJournal Prompts:What does “coming home to myself” mean now?What will I carry forward from this experience...
What Happens Next: Continuing the Work (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day Series
DAY 29 — Integration & Reflection (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 29 — Integration & ReflectionJournal Prompts:What have I learned about myself this month?What practices made the biggest impact?<...
Full Moon in Scorpio: Release What You’ve Outgrown Guided Meditation - 45
This Full Moon in Scorpio isn’t here for surface-level reflection—it’s here for truth. In this guided meditation, we’re working with the deep, transformative energy of Scorpio to help you release what you’ve been carrying… even the ...